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bikes canada general trip reports

Riding 200km one sunny September Sunday

I took my Surly Karate Monkey, loaded it up with food and water, and headed out… at about 10am, because there may have been sleeping in, and disorganisation.

Along the Legacy Trail and into Banff. A stop at Wildflower Bakery you say? And to the grocery store – nutella croissants you say? I don’t mind if I do.

Then up Goat Creek towards Canmore, south on Spray Lakes Road for a mercifully brief stretch before heading to the west side of Spray Lakes.

South and south along the deserted west side of Spray Lakes, then bike out through Mount Shark.

South at Engadine Lodge, down to the end of the road, and then north along Highway 40.

Then because it’s getting dark, home to Canmore via the 1A and Exshaw, rather than over Skogan Pass.

Thoughts of the ride…

  • Scroggin is inherently vulnerable
  • Wildflower Bakery is awesome
  • I like Goat Creek much better in this direction
  • Tether your GPS
  • Rotate your owl
  • If you’re feeling far too clean, riding along Spray Lakes Road on a busy Sunday is a great way to address this problem
  • We should go and bikepack/camp along West Spray – especially now when the campground is closed
  • I saw a bat!
  • It’s beautiful along here – especially when you consider the strip of dust hanging on the far side of the lake.
  • This is a bit spooky and deserted. I will sing loudly and yell a lot.
  • This service station is open!? I love icecream! I love cold drinks! All hail the end of water rationing!
  • Riding on asphalt is waaay faster than dirt roads.
  • You should start this ride earlier or bring better lights if you want to be able to ride over Skogan or Jewell Pass
  • A helmet light would be good to prevent roadside animals and noises being scarier than they have to be.
  • Please don’t eat me, barky dog!
  • I’m not sure if I remember how to be people any more.
  • What’s this? A warm plate of freshly cooked dinner, for me? I’ll take two!
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bikes canada general hiking trip reports

Lake O’Hara – I think this might be paradise

A gloriously cunning plan came together at the last minute, after our original weekend plans were scuppered. I sat refreshing the Lake O’Hara website until I saw that someone had cancelled and there was a free night of camping for either Friday or Saturday night. I missed the first Saturday, and then a Friday spot, but was successful in snagging the next Friday spot that someone had cancelled – presumably because they didn’t fancy the rain-filled forecast.

Due to the afore-mentioned rain, we didn’t bother booking the early bus up. Instead we opted for the 3.30pm bus, and while the menfolk sat at home putting the final touches on packing (by which I mean, assuming I’d done a good enough job, and sitting around playing computer games) I set off from home on my road bike.

It wasn’t raining at all! Well, not at first. It was mostly uphill, and a bit headwindy, but it often seems to be in that direction. I’d allowed four hours, which is about what it took. Four hours and 95km later, I was slightly soggy but pulling into the Lake O’Hara trailhead parking lot, pretty sure that I had beaten the menfolk in their fancy car.

I stashed the bike in the trees, did a few laps of the parking lot to confirm they hadn’t somehow snuck by me, then sat and ate the rest of my food while I waited for them to arrive. Which they did. With some nice dry clothes for me, and thankfully with at least 10 minutes to spare before it was time to jump on the bus. I did a quick carpark change into dry hiking/running clothes, draped my stinky bike clothes artfully about our car interior to dry, then we leapt onto the bus.

The buses that run up and down the Lake O’Hara access road are big old school bus type things. Loud and roaring, they do the job without much grace, but a certain amount of jolliness.

At camp, we nabbed a site, got the tent set up and semi-assembled, then went prowling about. The boy wanted to find friends, while we wanted to go for a walk to the lake.

We managed to convince him to walk first, then he spent the rest of the evening in seventh heaven as a hoard of other small children descended on the camping area.

His new best friend was a fellow 4 year old, a Czech-Columbian girl named Kati. She was just as boisterous as him, and they had great fun running about in the rain and the mud.

We huddled in the tiny shelters to cook dinner. Our fellow campers were all lovely and friendly, and despite the cramped quarters it was a much more enjoyable experience than our recent Assiniboine stay. The rain showers passed, and we emerged to sit around the fire pit in the social area – chatting, and stepping in to prevent the children from getting too Lord of the Flies when necessary.

After a lazy sort of morning in the tent, we eventually got up and found that the morning was gorgeous and clear, and congratulated ourselves on winning the weather forecast lottery.

After a delicious and fulfilling breakfast of a Clif Bar, I set off to run the alpine loop while the menfolk went for a hike. I shot straight up to Wiwaxy Gap, trying to make up a little time after a late start.

Then it was over to Lake Oesa, which I’d never seen before, and it was at about this point I began to realise just how beautiful this area was. We’d been up to Lake O’Hara before, but never much higher, and higher is really where it’s at.

From Lake Oesa, a trail through the scree lured me around to the Yukness Ledges Alpine Route.

I was surprised how much of the alpine routes were runnable. Although I spent a lot of time distracted by the scenery, and not running at all. And I couldn’t bring myself to put my camera away, which made running a little more awkward anyway.

Then it was down to Hungabee Lakes, and through a little nest of lakes that had drawn herds of photographers to them like bees to some particular bright coloured and pollen laden flowers. It wasn’t just photogenic, it felt like a dream. It was the sort of place that made me just want to stop and lie down and gaze at the world in wonder.

And yet, I kept running. Up along All Souls’ Alpine Route, and a quick stop at All Soul’s Prospect.

Then down, down down, and as fast as I could go back to camp. There I tagged off Alex who took off on his own run.

The boy had already been out for a hike, so we sat and lunched, and he played with Kati. There was chatting, and relaxing in the sun, and then more food and lazing.

Alex made it back in time for us to catch the 4.30pm bus, so we jumped on it. Although it was running about 10 minutes late, I managed to retrive my road bike and be ready to start pedalling at around 5.20pm.

I had some lights for the bike. I wasn’t sure how good they would be, but as long as I didn’t dawdle too much, I figured I shouldn’t have to do too much riding in the dark. The up-side of riding uphill most of the way there though, was that it really was downhill nearly all the way home. And not raining! And reasonably warm! And basically a perfect calm, clear September evening. It was hero riding weather, and I enjoyed every pedal stroke.

I even made the 95km home without having to turn my lights on!

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bikes canada general

A few random summer adventures


July – Views from an evening trail run up EEOR. We also saw about five mountain goats. And a lot of wildflowers.


July – Towards the end of a slightly epic ride – Trans Canada Trail, Quaite Valley, Jewell Pass, Stoney Trail, up to Skogan Pass for sunset. After this we hammered down to the car, hollering for bears the whole way. We made it at 9.59pm, just as it started to get properly dark.

August – Running Mount Bourgeau in the fog and cloud – we hammered up, then hammered down. I felt like a particularly uncoordinated baby mountain goat, attempt to keep up with two large and skilled mountain goats. And I couldn’t walk very well for a few days afterwards.

August – Lunch bike adventures!

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bikes canada general moosling

Recovering in Revelstoke

The Singletrack6 madness was followed by four days of relative relaxation in the Revelstoke campgorund. Suffering from the after effects of heat exhaustion (walking hurt my stomach?) I didn’t get an awful lot of riding done. There was a lot of lazing and reading. But of course a little riding.

First on Frisby Ridge…

Then I took the boy out on the Macpherson Trails while the others actually went for a proper ride. He’s still riding pedal-free, but is getting better and better on his run-bike. He’s quite the cautious descender though – no madcap rolls down anything and everything for this boy.

Then there was an aborted attempt at Keystone Standard Basin. I’d finally recovered from the heat exhaustion, but bonked on the first hill and couldn’t understand what was wrong with me. Struggling on, eventually it got so bad that I could barely walk my bike along, and had to have a lie down. Once it occurred to me to eat the rest of the food I had with me, I magically felt fine, but decided heading back to the car probably wasn’t a bad idea. Apparently my body wanted about 10 times the calories I’d fed to it (although I’d spent most of the morning eating).

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bikes canada general

Singletrack6 – Day 5 & 6

Day Five – Moonraker Trails, Golden. 58km, 1460m.
Waking up cranky and hungry – never a good sign! Catching the bus downtown, getting ready…. maybe raiding the breakfast buffet for some extra food, because I was feeling ravenous… then downtown to the start line.

We had a neutral start with the police car leading us out of town again, but this time in the other direction. And once we hit the single track it was pretty obvious I wasn’t feeling it. Didn’t feel like racing, just wanted to relax and enjoy the trails. Because they were fun!

I tried to convince my legs that they should keep spinning. And jockeyed for position as we climbed up CBT.

Things got a little flowy for a while, with me riding in my own little bubble. I’d zone out and slow down, then remember I was supposed to be racing and try and hurry up.

Hurrying up was easier once we settled into the final big climb, up to the edge of the canyon. It was warm out as we climbed, but there’s something gloriously simple about a task so straight-forward as just riding up a hill, and I settled into a happy climbing rhythm. But then the climbing ended! And the canyon-side descending began!

The descent wasn’t feeling great right from the start. Then there were a few steep switchbacks in a row. I hesitated at the start of the second one, then instead of riding it, or making the decision to jump off and run down it, I overbalanced and bounced down, bike landing on top of me. Ow. I cleared the landing zone, and a team riding past yelled out to check I was ok. I thought I probably was, at least for now, so jumped back on my bike and kept going.

My thigh had taken a decent hit from something, and was feeling pretty sore, but otherwise I seemed ok. But was now feeling even more cautious about descending. But the trails were fun, and mostly shady, and I managed to settle into something resembling an ok pace.

After the timed descent (down Gold Rush I think?) where I was overtaken a lot (not a great descending day for me today) our final bit of singletrack was Take It Easy. Which we did. I don’t know if the others were thinking the same thing, but I knew we had a few kilometres of paved road back into town, and sticking with a little group would mean we could form some kind of paceline, and cover the distance way faster than I’d be able to do on my own. This was a great plan, and worked brilliantly (hurrah, something going according to plan!)

Despite not having a great day, there was still the nice cold Kicking Horse River to soak in. And another recovery caesar. And somehow I’d made it into 6th place overall in open women! (Out of about 45 or so in total, the below results were just a printout of results in progress). So hurrah.

Following yesterdays epic, I didn’t even bother trying to get back up to the hotel. Instead I napped out by the rec centre (fully stocked with nice comfortable mats), before wandering back into town for dinner (mmm, Whitetooth Bistro), and back with plenty of time to catch the presentations for the day, and my bus back up the hill. And that all worked out perfectly as well!

Day Six – Macpherson Trails, Revelstoke. 47km, 1340m.
I caught a ride to Revelstoke, ready for the final day of riding. Sort of. I was feeling about as energetic as an overcooked bowl of spaghetti, and we were going to be starting LATE today. And it was going to be unpleasantly warm. And my thigh was coming up with all sorts of wonderful bruises and soreness after yesterdays crash. So, as you can see, I had a good set of excuses ready to roll right off the bat.

A tasty cupcake lifted my spirits a little. Excess cupcakes are one of the additional bonuses to multi-day racing.

But as we lined up in downtown Revelstoke, I was not feeling stoked. I was feeling overheated, and already looking forward to finishing the next 47km. Worried about the heat, I’d changed my usual plan, carrying a pack instead of my usual 2 bottles on the bike. I don’t know if this was a good plan.

We set off, and there was an awful lot of racing through the powerline clearcut. I started to melt. We’d head into the shady trees for a while, then out again into the blazing sun. My gears started to play up. My rear wheel came off again. My seat bag worked itself open and I had to stop and pick up tools that had fallen out. I slammed into a piece of wood and my front tyre burped. My water was no longer cool, but unpleasantly warm, and not at all refreshing. My legs had no energy, and I wasn’t enjoying the trails that I knew should have been fun.

But I kept going. And going. It was a bit of a slog. Sorry Macpherson trails, I know you can be fun, it’s not you, it’s me.

Eventually, after riding my bike through a scorching hot desert for a thousand years, it was finally time for Flowdown! And the timed descent! And Flowdown meant we were nearly back into town, so just one more long slog in the sun to go. And that last long slog seemed to last forever though. Although I did manage to catch another rider, and hang onto his rear wheel for a little while at least.

I collapsed over the finish line. There were sprinklers. There was a finishers medal. Some food. Grass. Family. Icecream.

My super slow day had knocked me back into 8th in open women. Oh well. Much better than I’d expected going into the race. Although it was a little anticlimactic. But my first MTB stage race was complete! I really need to do another one now…