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canada general hiking

No, no, they can’t take the mountains away from me

So, the update on my knee: it still hurts! (Blah blah, something about ligaments being a lot better, LCL, MCL, blah, mild meniscus damage, gets aggravated when I do things like pedal my bike or run, gradually getting better, trying to be patient, blah)

In the meantime, I’ve decided hiking with sticks is a reasonable alternative to doing nothing but sitting at home plotting to take over the world.

I’ve been lucky enough to have some fun hiking companions along the way, for my umpteenth time on the summit of Ha Ling Peak.

Mount Lady MacDonald solo on a sunny evening was a lot of fun too – and gorgeous at the teahouse… although the teahouse is gone now.

Now back to your regularly scheduled programming.

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canada general hiking moosling trip reports

A small adventure

Can’t really ride a bike, can’t trail run, can only hike if I’m slow and cautious. But it was going to be a gorgeous warm summer weekend, and it had been nearly four weeks since I’d left town.

So we packed up the car and went driving, and found somewhere nice to camp…

The boy is a pretty confident hiker these days. Although so far his load tends to consists of nothing more than 500mL of water, a snack, a hat, and a couple of toy trains.

We slogged our way up steeply through the trees, then burst out above the treeline, back into the sun again. Such a warm day for early June. Even though we camped at around 2200m, it was still feeling nice and warm.

We have a new tent now – attempts to cram three of us into 2-person tents have been increasingly uncomfortable. We’ve used a larger Tarptent too, which is lovely and light, but we’ve found the single-wall doesn’t work incredibly well with a small and excitable person pinging around the tent.

After some research, we opted for the Big Agnes Copper Spur UL3. We love our Big Agnes Seedhouse 2, and it did a great job over five months of cycle touring, but we decided two vestibules would be a better option. Despite have less floor space than the Tarptent, the angle of the tent walls makes the use of space more efficient.

Consensus so far is that it is great.

The forecast was clear, so we settled in without a fly, then watched the sun set over the mountains.

We all woke up at random intervals throughout the night. Me, every time the boy wiggled about I ended up having to slide him back up his sleeping mat – although he’s getting much better at staying on his mat and in his sleeping bag, rather than just trying to crawl onto my mat and into my bag (thank goodness).

Alex tends to sit up suddenly when he hears odd things, which invariably wakes me up too – the most threatening thing heard through the course of this night was just a small mouse that was hopping about in our shoes.

A lazy tent morning, followed by breakfast on our grassy slope, as the sun popped up above the mountains and started to warm us up.

And then a careful descent back down the hill. I was relying heavily on my poles, concentrating terribly to avoid re-injuring my knee… which is gradually feeling better, but I still can’t pedal without pain. But at least I can hike!

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canada general

So you sprained your knee walking down the stairs…

This is the sad tale of how I was walking down the stairs at home 12 days ago, and slipped, and twisted my knee. And then thought that it maybe wasn’t so bad, so went for a ride. And realised it was a bit bad, so decided to rest it for a few days.

The next morning I had no car though, and had to bike the boy up the hill to his dayhome though. Maybe it would be ok? It was not ok, and after that I was limping quite a lot, and in enough pain that it was hard to sleep.

So I went to physio, and rested… and then six days later, I’d had a few days of no limping or pain, just a lingering discomfort and sensitivity. So I tried a gentle test ride. Conclusion: it didn’t feel strong, but did seem to be getting better. The next morning it didn’t feel any worse.

And so I rode again that evening. But this time I did a lot of knee twisting (practising cornering). I realised the next day what a bad idea that had been, realised that I had made an MCL sprain worse, cursed a lot, took a lot of painkillers, and limped around awkwardly.

Now it’s 12 days after the initial knee twist. My limp has nearly cleared up again. But I’m not sure if I’ll be able to ride the Tour Divide or not. If my knee isn’t 100% it would be stupid to try. And so I’m making contingency plans. And also, spending a lot of time lazing around in the sun, finding my old hammock, playing at the lake, planting new plants, and tidying the house. Because I’m not great at actually resting.

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bikes canada general

We got pie!

Ok, so with the title I rather gave that away… (well, for anyone who is familiar with the Salty Dog 6hr race it’s a spoiler)

But first things first. The Salty Dog is a 6hr race out in Salmon Arm, BC. It’s a traditional season starter for Canmore folk.

We started our Salty Dog weekend with a stop off on Saturday to ride in Revelstoke, where the trails are amazingly fun.

Then the race was on Sunday. It’s my third time, but still feel a lot of pre-race nerves. And even pre-lap nerves after I’ve started. I was racing as half of a mixed team of two, and happily did not have to do the first lap.

Conditions were very dry and dusty, and the 26oC day felt very warm for my Canmore-accustomed self. Every lap involved inhaling a lungful of dust, and we were all coughing it up for a day or two afterwards.

But riding bikes is fun though, and before long I got into the swing of things, and had a great time on the climby start, and gloriously fun descendy second half of the course.

We ended on four laps each, and won podium pie for first place, then leapt into the car to drive back to Canmore. Awesome weekend!

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bikes canada general moosling trip reports

A grand day out

Kat and I hatched a cunning plan – well, she had a plan to hike up Sulphur Mountain. I said I would ride there with the boy, and meet them at the base. She decided to join me for the whole grand outing.

The ride to Sulphur Mountain was in itself quite epic. Getting to Banff takes long enough when you’re towing small children. We made it there, and then had a refuelling stop at Wildflour Bakery (ohh, that place is delicious). There we met Mike and Dwayne, who bravely cheered us on from the safety of the car, as we started the ride up the hill.

And that hill? Up to Sulphur Mountain? I’d never ridden it before, and it’s really quite steep when you’re towing a small boy who doesn’t feel like pedalling.

In the end I was glad he’d decided to save his legs though. As it meant he happily hiked the whole way up Sulphur Mountain once we got there – 655m elevation gain over 5.5km, it was a decent effort.

The older menfolk turned back part way up the mountain, as they had serious business to attend to elsewhere. Or something.

The rest of us forged on to the summit – well, to the point where the gondola takes you anyway, which isn’t the true summit, but close enough. After admiring the view, we caught the gondola back down again – to the great excitement of the boy.

And then ever more excitement, it was icecream time!

And we weren’t even done then! It was time to bike tired boys back to Canmore. Thankfully the return trip on the Legacy Trail is always easier though, and we fairly flew along the trail to be home in time for dinner.