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canada general trail running

The Grizzly50 Ultra

A year ago, the Grizzly 50 was my first ultramarathon, the first time I’d run further than 35km, the first time I’d raced further than 21km. In the intervening year I’d run the Frozen Ass 50 (on sealed trails in Calgary in the middle of winter, a terrible idea), and the Powderface42 (held at the Canmore Nordic Centre due to flood damage around the actual route). I’d been signed up for a couple more 40-50km trail running events, both cancelled due to the floods. But by now the idea of running a long way on trails was no longer slightly terrifying and incomprehensible. It was something I knew I could do. I had lost the fear. I had, perhaps, become a little too relaxed about the whole idea.

So when I spent three weeks in Australia (running a few times, but spending most of my time sitting in a car, on an aeroplane, or just sitting around coughing a lot and feeling dreadful), and then a few more weeks back in Canada (also sitting around a lot, feeling tired, jetlagged, sick again, and unmotivated) not exactly getting the best possible lead up to a 50km trail run, I figured it would still probably be ok.

Surprisingly enough, it kind of was. For the first 25km, I was even on track for a sub 5-hour finish. But then my calves started cramping. I would catch a toe on a root, and a spasm would grip my entire calf, holding my toes en pointe as my calf muscle bulged angrily. I worked hard to keep my toes up, as spasms flickered around my calves and up and down the side of my legs. My right IT band muttered angrily at me, and my knees glared a little. I slowed down, gritted my teeth, and tried to keep my legs under control. I sadly shuffled down fun single track descents that should have had me leaping joyously from root to rock, and cursed myself for my lousy preparation. And I shivered and ran harder as the grey skies darkened, and it snowed a little.

The best part of this race (apart from the fun course), is the fact that it consists of five different loops, of different lengths, covering different terrain, but all looping back to the Nordic Centre daylodge. It makes for wonderful motivation when you have a rotating cheering squad greeting you at the end of each lap (and momentary confusion, as you try and follow the correct course markings for the lap you’re on next – you only need to be able to count from one to five, but that gets quite tricky around lap three or four).

Anyway, the end result was that I finished. Annoyingly in a slightly slower time than last year, but 5.5 hours on the course wasn’t too bad given the lousy lead-up to the day. Will I do it again next year? Undecided for now, but I feel the need to do it properly – so perhaps!

Distance: Rather rudely, the course is 51.2km instead of 50km. Percentage-wise it’s not a huge error, but the final 1.2km passed in a haze of bitter resentment and glaring at my watch.
Elevation gain: 1202m
Time: 5hours 32min

Categories
canada general hiking trail running

The mighty Yamnuska

This was my first time on Yamnuska – it’s one of a few classic local destinations that has been on my list of places to go for a while. I had an afternoon free, and Sarah was keen to come along with the dogs, and so we thought we’d see how far we could go with them.

The answer? Not past the chains, but dogs that are happy to scramble a little can definitely make it that far.

It was a sort-of trail running day. The running was slow and a little unenthusiastic (recovering from illness, jetlag and three weeks at sea level can tend to do that), but we escaped the kraken at any rate.

Distance: 9.2km
Elevation gain: 783m

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general

The Australia Trip – Back in Melbourne

The rest of the trip was spent around Melbourne, visiting lots of friends and family, catching up, being rained on, and trying to not be sick any more. And selling off a few of our worldly possessions that had been in storage for six years and we’d come to realise we really didn’t need any longer.

Boy in a box!

Playing with Uncle Bryden

Playing with rockets, trains and cars

Alex with a stolen ginger baby (the Moosling was unimpressed)

Watering the garden with Freja

Lots of driving through city traffic in the rain = not a fun holiday activity

Befriending other small children and watching planes together

Categories
general hiking trail running

The Australia Trip – The Rogaine

It’d been a long, long time since Alex and I had been rogaining. Actually, I just had a look back, and the last time we did one properly on foot was back in May 2002. That was the rogaine that ruined my knees, leaving me barely able to walk for weeks, and in chronic pain for over a year – back in the bad old days before I found a physio who was actually helpful. After that we did a few cycleogaines, paddleogaines and snowgaines together, as well as adventure races. But we never got in another old-style rogaine before we moved to Canada in 2007. Over here there are a lot of orienteering clubs that like to mention rogaining, but precious few events are actually held. (NB. Rogaining is like orienteering – but you have a fixed time limit, from 6 – 24 hours usually, to collect as many checkpoints as possible. Checkpoints are worth different amounts, and so route planning and navigation plays a big role in your success)

Our first rogaine together (and my first rogaine at all) was the first time we had a chance to catch up after we had initially met. In North American terms, it was almost like a first date. But in this case we were on a team of three doing a six hour rogaine, one of a few different teams cobbled together by our university outdoor club (go La Trobe University Mountaineering Club, go!). We bonded over a desire to run up and down hills, and to try and find checkpoints in muddy and inconvenient locations – while the girl we had been grouped with must have bemoaned the companions she’d ended up with, as I think she’d been hoping for more of a gentle hike. We set a trend on that rogaine, and arrived back late, losing 90 points – our companion was unimpressed with our foolhardiness, but we didn’t care, we had cheese toasties to eat at the hash house, and we’d had a ball!

So, once we had our plane flights booked for the Australia trip, one of the first things I did was start looking to see if there might be a rogaine on while we were there. For the first time in over ten years, we might be able to do a rogaine together while we were both in reasonable shape for running long distances. It looked promising, and sounded fun. I kept checking back to the rogaining page, and finally a few details cropped up. Something in Wombat State Forest – a six hour, and a twelve hour perhaps? Unsure about our options for Moosling-sitting, we opted to sign up for the six hour rogaine, and eagerly pored over old maps, trying to remind ourselves how it all worked.

All of this said, I was quite determined to go ahead and do the rogaine, despite the fact that when the day came I was feeling miserably sick. And couldn’t really talk. I could kind of manage a rough whisper, but it was painful. My legs seemed like they might work, I just wasn’t sure if they would continue working for six hours. But not going would have been akin to having made reservations at a wonderful and hard to book restaurant, reservations that you had made months and months ago, and eagerly anticipated. You’d read the menus, and dreamed of what you might eat. It was the restaurant where you had your first date, and where you might not have a chance to eat at again for years – and then just not going. It would have been outrageous.

So, with me dosed up on flu medication, we got ourselves ready early on Saturday morning and hit the road. On our way we found a fantastic little bakery in Bacchus Marsh for breakfast, and for once we arrived early for registration – we had over an hour to plan a route! It was unheard of!

After agreeing on a rough plan of attack, with lots of options for adding or dropping sections (depending on how we were going for time), we nervously eyed off the competition and debated what to wear. Then eventually we herded ourselves into the starting arena, and waited.

The first couple of minutes went quite well. We ran towards the first checkpoint we wanted to find, and struck out confidently through the bush. But it wasn’t there! Had we not gone far enough? We were in the wrong place! We had assumed we were following road X on the map, but in fact we were following a road that wasn’t on the map at all, and were horribly lost (well, perhaps not horribly, but certainly nowhere near our checkpoint). We struck on the plan of walking north – oh look, there are people there who seem to be walking purposefully in the trees…. aha! It’s the checkpoint! Wait, what’s that? It’s a completely different checkpoint? Oh. Well. We’ve wasted the first half hour of a six hour race, but we now know where we are, lets not waste any more time.

From then on things started to go a little more smoothly. The navigation came back to us, and we made a series of suspiciously good decisions. There was less arguing than I was accustomed to, largely because I didn’t have enough of a voice to disagree with anything.

I was running along, simultaneously feeling awful and having a wonderful time. The distraction of constant navigation and decision-making made the hours fly by – and we happily avoided most of the heavy undergrowth and scratchy acacia-type bushes, barring that one awful checkpoint that seemed to be surrounded by the hideous stuff.

After convincing Alex to go south for one more 80 point checkpoint (such a good idea!), we started to head back north, cutting off a chunk of points we’d been hoping to collect on the eastern section. As we zig-zagged from checkpoint to checkpoint, we calculated we should arrive back in the vicinity of the hash house with plenty of time to pick up the two extra checkpoints that were just nearby. Our old age must have rendered us more sensible when it came to calculating time, as we collected both the 70 point (steeply up the hill directly above the hash house, across a small stream that Alex made me jump into), and a 30 point (a few hundred metres downstream from the hash house, along a nicely graded trail), and still arrived back with about five minutes to spare.

Apparently I ran so hard my shoe exploded though! The Saucony Peregrines are great trail shoes, but the upper tends to get a little weak, and seems to get small rips in the fabric. The weakness that already existed in the upper couldn’t withstand a rogaine apparently, and as I was wearing toe socks, I spent half the race running along with my little toe hanging out. The other poor gear choice was wearing my old gaiters, which I had forgotten had failing velcro. I spent most of the race leaning over to try and re-attach them, and prevent them from falling off altogether. If there was any more undergrowth to struggle through, I really couldn’t have gotten away with bare knees either – as it was they were feeling a bit scratched up and awful.

All in all though, it was fantastic fun, and we were wishing we were doing the 12 hour. And we think most of the more competitive people must have been in the 12 hour, as despite my illness, and our early incompetence, we still managed to come second overall in the 6 hour, pretty closely behind first place (covering around 34km in the process). Now we’ve been scouring the Canadian internet for rogaines to do, but sadly cannot find any to feed our rogaining fever. Perhaps we’ll have to kick-start our own rogaining association over here, they don’t know what they’re missing out on.

Categories
general

The Australia Trip – The Farm

At the farm was where everything went rapidly downhill, as I went from being in perfect health, to suddenly being ill and having no voice.

The scenery was at flat as ever.

Feeding the baby cows (they were scary according to the Moosling, but he was still feeling a bit sick and out of sorts, so lots of things were scary – or “scare-wee”)

This wisteria gecko was scare-wee

Sitting on the back of the ute, watching the noisy fire (also scare-wee)

A big bonfire to get rid of a few things. The added paint cans made for a noisy fire: “Big fire! Bang! Bang! Bang fire!”

Out for a walk in the sun, hoping to get healthy (being followed by the “scare-wee dog”)

Family photos