{"id":5539,"date":"2015-05-24T21:23:17","date_gmt":"2015-05-25T03:23:17","guid":{"rendered":"http:\/\/evilmoose.me\/?p=5539"},"modified":"2015-05-24T21:24:27","modified_gmt":"2015-05-25T03:24:27","slug":"so-you-sprained-your-mcl-walking-down-the-stairs","status":"publish","type":"post","link":"https:\/\/evilmoose.me\/?p=5539","title":{"rendered":"So you sprained your knee walking down the stairs&#8230;"},"content":{"rendered":"<p>This is the sad tale of how I was walking down the stairs at home 12 days ago, and slipped, and twisted my knee.  And then thought that it maybe wasn&#8217;t so bad, so went for a ride.  And realised it was a bit bad, so decided to rest it for a few days.  <\/p>\n<p>The next morning I had no car though, and had to bike the boy up the hill to his dayhome though. Maybe it would be ok?  It was not ok, and after that I was limping quite a lot, and in enough pain that it was hard to sleep.  <\/p>\n<p>So I went to physio, and rested&#8230; and then six days later, I&#8217;d had a few days of no limping or pain, just a lingering discomfort and sensitivity.  So I tried a gentle test ride. Conclusion: it didn&#8217;t feel strong, but did seem to be getting better. The next morning it didn&#8217;t feel any worse.<\/p>\n<p>And so I rode again that evening.  But this time I did a lot of knee twisting (practising cornering). I realised the next day what a bad idea that had been, realised that I had made an MCL sprain worse, cursed a lot, took a lot of painkillers, and limped around awkwardly.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/evilmoose.smugmug.com\/Random-Adventures\/2015-Summer-in-Canada\/i-MC8fn5n\/0\/X2\/20150524-IMG_5088-X2.jpg\"><\/p>\n<p>Now it&#8217;s 12 days after the initial knee twist.  My limp has nearly cleared up again.  But I&#8217;m not sure if I&#8217;ll be able to ride the Tour Divide or not. If my knee isn&#8217;t 100% it would be stupid to try. And so I&#8217;m making contingency plans.  And also, spending a lot of time lazing around in the sun, finding my old hammock, playing at the lake, planting new plants, and tidying the house.  Because I&#8217;m not great at actually resting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the sad tale of how I was walking down the stairs at home 12 days ago, and slipped, and twisted my knee. And then thought that it maybe wasn&#8217;t so bad, so went for a ride. And realised it was a bit bad, so decided to rest it for a few days. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[24,1],"tags":[],"class_list":["post-5539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canada","category-general"],"author_meta":{"display_name":"megan","author_link":"https:\/\/evilmoose.me\/?author=1"},"featured_img":"https:\/\/evilmoose.me\/wordpress\/wp-content\/images\/20150524-IMG_5098-X21.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/evilmoose.me\/?cat=24\" class=\"advgb-post-tax-term\">canada<\/a>","<a href=\"https:\/\/evilmoose.me\/?cat=1\" class=\"advgb-post-tax-term\">general<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">canada<\/span>","<span class=\"advgb-post-tax-term\">general<\/span>"]}},"comment_count":"4","relative_dates":{"created":"Posted 11 years ago","modified":"Updated 11 years ago"},"absolute_dates":{"created":"Posted on 24.5.2015","modified":"Updated on 24.5.2015"},"absolute_dates_time":{"created":"Posted on 24.5.2015 9:23 pm","modified":"Updated on 24.5.2015 9:24 pm"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/posts\/5539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evilmoose.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5539"}],"version-history":[{"count":3,"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/posts\/5539\/revisions"}],"predecessor-version":[{"id":5544,"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/posts\/5539\/revisions\/5544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/media\/5542"}],"wp:attachment":[{"href":"https:\/\/evilmoose.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evilmoose.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evilmoose.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}