{"id":410,"date":"2006-06-19T10:20:16","date_gmt":"2006-06-19T00:20:16","guid":{"rendered":"http:\/\/evilmoose.shafted.com.au\/?p=410"},"modified":"2008-07-22T21:19:00","modified_gmt":"2008-07-23T03:19:00","slug":"how-to-make-your-leg-muscles-burn-in-three-easy-steps","status":"publish","type":"post","link":"https:\/\/evilmoose.me\/?p=410","title":{"rendered":"how to make your leg muscles burn in three easy steps"},"content":{"rendered":"<p><strong>Step One:<\/strong> Go on a 20 km mountain bike on Saturday morning<\/p>\n<div class=\"dropshadow\" style=\"width: 480px; margin: auto; position: relative;\"><img decoding=\"async\" src=\"http:\/\/evilmoose.smugmug.com\/photos\/76952019-Th.jpg\" alt=\"\"\/><img decoding=\"async\" src=\"http:\/\/shogun.smugmug.com\/photos\/75983500-Th.jpg\" alt=\"\"\/><img decoding=\"async\" src=\"http:\/\/shogun.smugmug.com\/photos\/70474591-Th.jpg\" alt=\"\"\/><\/div>\n<p><strong>Step Two:<\/strong> Go on a 7 km run (street-orienteering) on Saturday afternoon<\/p>\n<p><strong>Step Three:<\/strong> Go to Mt Buller on Sunday and have your first day of telemarking for the season<\/p>\n<div class=\"dropshadow\" style=\"width: 480px; margin: auto; position: relative;\">\n<img decoding=\"async\" src=\"http:\/\/shogun.smugmug.com\/photos\/76158453-Th-1.jpg\"\/><img decoding=\"async\" src=\"http:\/\/shogun.smugmug.com\/photos\/76160572-Th-1.jpg\"\/><img decoding=\"async\" src=\"http:\/\/shogun.smugmug.com\/photos\/76163441-Th-1.jpg\"\/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Step One: Go on a 20 km mountain bike on Saturday morning Step Two: Go on a 7 km run (street-orienteering) on Saturday afternoon Step Three: Go to Mt Buller on Sunday and have your first day of telemarking for the season<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[29,1,14],"tags":[54,97,78,77,1542,95,96],"class_list":["post-410","post","type-post","status-publish","format-standard","hentry","category-bikes","category-general","category-snow","tag-bike","tag-mt-buller","tag-mtb","tag-mtbike","tag-snow","tag-street-o","tag-telemarking"],"author_meta":{"display_name":"megan","author_link":"https:\/\/evilmoose.me\/?author=1"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/evilmoose.me\/?cat=29\" class=\"advgb-post-tax-term\">bikes<\/a>","<a href=\"https:\/\/evilmoose.me\/?cat=1\" class=\"advgb-post-tax-term\">general<\/a>","<a href=\"https:\/\/evilmoose.me\/?cat=14\" class=\"advgb-post-tax-term\">snow<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">bikes<\/span>","<span class=\"advgb-post-tax-term\">general<\/span>","<span class=\"advgb-post-tax-term\">snow<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/evilmoose.me\/?cat=14\" class=\"advgb-post-tax-term\">bike<\/a>","<a href=\"https:\/\/evilmoose.me\/?cat=14\" class=\"advgb-post-tax-term\">mt buller<\/a>","<a href=\"https:\/\/evilmoose.me\/?cat=14\" class=\"advgb-post-tax-term\">mtb<\/a>","<a href=\"https:\/\/evilmoose.me\/?cat=14\" class=\"advgb-post-tax-term\">mtbike<\/a>","<a href=\"https:\/\/evilmoose.me\/?cat=14\" class=\"advgb-post-tax-term\">snow<\/a>","<a href=\"https:\/\/evilmoose.me\/?cat=14\" class=\"advgb-post-tax-term\">street-o<\/a>","<a href=\"https:\/\/evilmoose.me\/?cat=14\" class=\"advgb-post-tax-term\">telemarking<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">bike<\/span>","<span class=\"advgb-post-tax-term\">mt buller<\/span>","<span class=\"advgb-post-tax-term\">mtb<\/span>","<span class=\"advgb-post-tax-term\">mtbike<\/span>","<span class=\"advgb-post-tax-term\">snow<\/span>","<span class=\"advgb-post-tax-term\">street-o<\/span>","<span class=\"advgb-post-tax-term\">telemarking<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 20 years ago","modified":"Updated 18 years ago"},"absolute_dates":{"created":"Posted on 19.6.2006","modified":"Updated on 22.7.2008"},"absolute_dates_time":{"created":"Posted on 19.6.2006 10:20 am","modified":"Updated on 22.7.2008 9:19 pm"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evilmoose.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=410"}],"version-history":[{"count":1,"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":676,"href":"https:\/\/evilmoose.me\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions\/676"}],"wp:attachment":[{"href":"https:\/\/evilmoose.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evilmoose.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evilmoose.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}